Category: Uncategorized

RELAXATION OF MIND AND BODY

Sometimes, when we go to bed many thoughts surround us and don’t let us fall asleep easily. In the same way, if we sit in meditation with a mind full of thoughts and disturbances, we may not get all the…

DIGGING DEEPER IN MEDITATION

We all know that people in the past used to practice meditation. Buddha and swami Vivekananda are the very famous of all. Hope you all have seen their pictures….!!! OH! By The Way, ever noticed the charm and calmness in…

How to do meditation at home ?

Do you know about the meditation? In today’s busy life everyone needs some time that can keep their minds calm as we are so busy in our daily life that we always ignore our health. This busy schedule not only…

How to do meditation for beginners ?

As we all heard about the meditation at once and most o the people also knows the benefits of meditation but we ignored it. Now the question arise Why? Normally it is difficult for people to take out some time…

ध्यान इसलिए भी जरूरी है

हमारे सभी विचारो , भावनाओ , व्यवहार , सुख- दुःख की अनुभूति हमारे दिमाग में मौजूद neurons क्रिया की वजह से होते है ! इन neurons की गतिशीलता ही हमारी मनोदशा को निर्धारित करती है ! हम जो भी क्रिया…

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